Mittwork/Striking tutorials


It is disheartening to say the least when it takes weeks of research to write an article or shoot a video just to get 5 likes and 20 views. Please share my articles and this page on social media and follow me on twitter https://twitter.com/kostasfant This will motivate me to keep going. I will keep posting till the full system is uploaded (40 combos). I will also add information explaining the philosophy behind these combinations.  I am available for seminars worldwide to teach this mittwork system, get to know people and make friends. Remember, I am a researcher and an analyst and not a grandmaster. If you need a grandmaster try somewhere else.  -Kostas

SpeedForce MMA and Braga Jiu Jitsu Greece
Giamboudaki 77 st. Chania, Greece
Contact me via Facebook.


All techniques are on YouTube. Channel: https://www.youtube.com/channel/UCGC2NYADaI7iUNpuvtJOF9Q

Our drills are divided in 9 categories

1. Counter-punching against  punches and kicks
2. Counter kicking against  punches and kicks
3. Offensive punching combinations
4. Offensive kicking and punching combinations
5. Counters against clinch attempts and simple takedowns
6. Defensive Footwork
7. Offensive Footwork
8. Standalone Drills to build muscle memory
9. Solo drills


Why it is essential to use the right mitt as target for the jab




Visiting athletes find it difficult to adjust to me using the right mitt as target for the jab. The great Kenny Weldon explains why. We have to note that both Roger and Floyd Mayweather Sr follow this rule too.

Tutorial #1

The "Dos Santos" drill. Published on Mar 23, 2017



This drill is an uppercut to hook combo from both sided : left uppercut, left hook, right uppercut to right hook. This was made famous by Brazilian Olympic Boxing coach Luiz Dorea. A similar drill is the "Tyson Drill" listed below. These two drills can be combined together or with footwork.


Tutorial #2

The Shogun Punch. Published on Mar 24, 2017




This is a a powerful offensive move with can be used to close the distance. The punch is a left jab/left hook hybrid. It looks like the professional clothesline move. Here is the move in action:


Tutorial #3

Tyson Mittwork drill, hooks to the body and uppercuts. Published on Mar 25, 2017



This is an essential focus mitts drill for our training system. This drill has two components:
Component #1. Liver punch to left uppercut
Component #2. Right hook to the body to right uppercut
This is the simple version. In the advanced version we add movement and combine with the "Dos Santos" drill listed above. This routine builds muscle memory fast.

Tutorial #4

Tutorial: Mike Tyson's leaping left hook to right cross combo. Published on Mar 27, 2017


Mike Tyson's leaping left hook to right cross combo analysis and focus mitts drills. It is essential for this to work to cut the corner to the right of your opponent with a slip or a crouch and load energy like a spring by bending your knees. This results in a devastating left hook.

Coming next week: Jab, Left Hook, Right Cross

Mike Tyson, Floyd Mayweather, Rico Verhoeven, Peter Aerts, Gilbert Ballantine, Buakaw Banchamek, Remy Bonjasky, Ramon Dekkers, Gago Drago, Yodsanklai Fairtex, Hesdy Gerges, Daniel Ghita, Evangelos Goussis, Murthel Groenhart, Badr Hari, Ivan Hippolyte, Nieky Holzken, Ernesto Hoost, Andy Hug, Mark Hunt, Rob Kaman, Albert Kraus, Artur Kyshenko, Cung Le, Jérôme Le Banner, Coban , Malaipet, Melvin Manhoef, Alistair Overeem, Michael Page,
John Wayne Parr, Samart Payakaroon, Giorgio Petrosyan, Andy Ristie, Robin van Roosmalen, Jeff Roufus, Rick Roufus, Bas Rutten, Kongsak, Gokhan Saki, Joe Schilling, Semmy Schilt, Ray Sefo, Anderson Silva, Rayen Simson, Jean-Charles Skarbowsky, Peter Smit, Saenchai, Andy Souwer, Tyrone Spong, Giannis Stoforidis, Ewerton Teixeira, Benny Urquidez, Jean-Claude Van Damme, Rico Verhoeven, Bill Wallace, Gilbert Yvel, Mike Zambidis, Errol Zimmerman


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