Δευτέρα, 28 Μαΐου 2018

Welcome to Embracing the Grind

"True teachers use themselves as bridges over which they invite their students to cross; then, having facilitated their crossing, joyfully collapse, encouraging them to create bridges of their own." Nikos Kazantzakis

This is an archive of articles authored by Kostas Fantaousakis. 

Kostas Fantaousakis is a researcher of fighting concepts, tactics, and techniques, and a state-certified MMA, grappling, and wrestling coach in Greece. He teaches his unique Speedforce MMA mittwork system © which combines strikes, takedowns, knees, and elbows applied in the Continuous Feedback © mittwork system of the Mayweather family. Kostas is a brown belt in BJJ under MMA veteran and BJJ world champion Wander Braga (the teacher of Gabriel Napao Gonzaga).

Currently Kostas is a fight analyst for Bloodyelbow.com , one of the most popular MMA websites in the world.

Follow Kostas on Twitter: https://twitter.com/kostasfant and search #fantmoves for more techniques.

Latest article:



List of 56 Articles on Bloodyelbow: 


  Other Articles: