Part 5. Conditioning and strengthening striking targets

Conditioning and strengthening striking targets (sample technique)



This is a drill based on Kyuokushin Karate. It will help your body warm up and will enhance your ability to take damage. Light discomfort is the secret. Listen to your body. If it hurts you should stop, recover, and try again using less force. However, if you cannot handle a light low kick to the thigh maybe you should avoid contact sports.

Navigation:
Part 1. Mittwork Concepts and Continous Feedback Drills
Part 2. Continuous Pattern Striking Drills  
Part 3. Glove on Glove Drills
Part 4. Training footwork
Part 5. Conditioning and strengthening striking targets
Part 6: Training the jab
Part 7: Sample Techniques and training application with proper gear

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