This page was originally posted on : https://www.bloodyelbow.com/2018/1/12/16874744/striking-mittwork-partner-drills-mma-kickboxing-technique
Conditioning and strengthening striking targets (sample technique)
This is a drill based on Kyuokushin Karate. It will help your body warm up and will enhance your ability to take damage. Light discomfort is the secret. Listen to your body. If it hurts you should stop, recover, and try again using less force. However, if you cannot handle a light low kick to the thigh maybe you should avoid contact sports.